Is Hot Yoga Safe and Good?

Is Hot Yoga Safe and Good? | RamYogasutra.com
Hot yoga, which involves completing a strict series of poses over a period of 90 minutes in a room heated to 104 or 105 degrees.

Devoted hot yogis swear by the activity’s many benefits. Others roll their eyes and wonder: Is it even safe to work out at 104 degrees? Here's what the experts say:

Source: Is Hot Yoga Safe and Good for Weight Loss - TIME




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