Researchers found that subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory control tests than after they tried an aerobic exercise session of the same length.
These tests are indicative of a person`s ability to maintain focus, as well as absorb and remember new information, and aerobic exercises had previously been shown to boost scores in those areas.
Source: Yoga helps reduce stress, improves brain function
Rights to all content (text, images, videos etc.) with post source. If you think these are wrongly attributed email us
0 comments
Post a Comment